CBT Hypnosis Library

A gentle six-minute guided practice designed to quiet the mind, reset the nervous system, and prepare you for deep, restorative sleep. Through soft breath awareness, body relaxation, and a touch of gratitude, this audio helps you release the day and return to stillness. Listen each evening to create a soothing bedtime ritual and drift into rest with ease.

This audio is designed for children aged 12 years and under. Through nervous system relaxation, positive thought reinforcement and creating the feeling of safety and support, this audio is design for children that are struggling to sleep and for those that may have night time fears.

A CBT Hypnosis audio designed for those struggling with stress or anxiety. The goal of this audio is to calm the nervous system down and move you out of fight or flight, to rewire your system to feel worthy or rest, care and calm and install new positive beliefs to improve how to treat yourself. I hope you enjoy and have a peaceful nights sleep.

This hypnosis audio helps you become a calm, confident non-smoker, someone who no longer wants or needs cigarettes. It rewires subconscious patterns and soothes the nervous system. More than a stop-smoking tool, it also eases stress and overwhelm, bringing you back to a grounded, peaceful state. Many listeners feel lighter, calmer, and more in control after each session. The more you listen, the more it works.

This deeply relaxing hypnotherapy audio gently guides you into a coherent state where lasting transformation becomes possible. Designed to help you release sugar cravings at their root, this session goes beyond willpower inviting you to reprogram unconscious patterns.

Take just 5–6 minutes out of your day to reset and restore. This short audio is designed to: ✨ Calm your nervous system ✨ Release tension and stress ✨ Bring you gently back into the present moment ✨ Help you step back into your day feeling clearer, lighter, and more relaxed Even a few minutes of pause can make all the difference. Instant Calm gives you the space to breathe, recenter, and return to yourself. 🌱

Start your day with strength, clarity, and calm. This short 6-minute hypnosis audio is designed to help you feel grounded, energised, and ready to face whatever the day brings. Reconnect with your inner resilience, release any heaviness, and step into the morning with a clear mind and empowered heart.

A silent retreat held in beautiful countryside spaces, with comfort woven throughout. Time for deep rest, gentle care and nervous system regulation, supported by nourishing food, quiet treatments and calm, welcoming rooms.

Practicing daily gratitude is a wonderful way of improving your well being and how you view your life. It boosts contentment and encourages you to notice the beauty around you. Life becomes easier when you focus on the positive things each day. I hope you enjoy filling out this worksheet to create more joy in your life.

For people who carry responsibility all day and feel “on” even in bed. No techniques, no effort, just listen and let your system soften.