Treatments

Are you struggling with low self-confidence, hindering your personal and professional growth? Discover how my unique blend of Cognitive Behavioral Therapy (CBT) and Hypnotherapy can empower you to unlock your full potential and boost your self-confidence.

Using a tailored approach I can help you overcome self-consciousness, imposter syndrome, feelings of low self-worth and doubt.

Are you struggling with persistant low mood, searching for a path towards lasting healing and emotional well-being? Do you find you are unable to escape a negative mindset and dealing with emotional distress? Discover how our specialized blend of Cognitive Behavioral Therapy (CBT) and Hypnotherapy can provide you with the support and strategies you need to overcome low mood and regain control of your life.

Are you finding it hard to focus, more forward in your life, complete tasks and make changes? Unlock your inner drive and reignite your motivation with a tailored approach using CBT, hypnotherapy and visualisation. I am passionate about helping people discover their inner motivation and success.

Are you living in the shadow of a debilitating phobia that's holding you back from enjoying life to the fullest? Discover how a unique blend of Cognitive Behavioral Therapy (CBT) and Hypnotherapy can provide you with the expertise and tools you need to overcome your fears and regain control over your life. You can achieve lasting freedom with a tailored plan to suit your needs so you can move on with your life as quickly as possible.

Do you find yourself overwhelmed by social anxiety, making it challenging to engage with others and enjoy the fullness of life? Discover how a unique fusion of Cognitive Behavioral Therapy (CBT) and Hypnotherapy can empower you with the tools and expertise to conquer social anxiety and regain your confidence in social situations.

Do you often find yourself overwhelmed by performance anxiety, hindering your ability to shine in crucial moments? With a tailored approach using CBT, Hypnotherapy, breathing techniques and mindfullness my approach ensures that you have the tools and mental resilience to consistently deliver peak performances, whether in the workplace, on the stage, or in sports.

Are Menopause symptoms affecting your life? Are you struggling to sleep, regulate your temperature or manage mood swings? I have specialised training in treating Menopause symptoms. Cognitive Behavioural Therapy and Hypnosis are a powerful combination to combat the symptoms of Menopause. It can alleviate hot flushes, anxiety, insomnia and low mood/mood swings.

Did you know that you are five times more likely to quit smoking through hypnosis? Are you tired of the grip that smoking has on your life and ready to break free from this harmful habit? Are you motivated to quit? Discover how a combination of Cognitive Behavioral Therapy (CBT) and Hypnotherapy can empower you to quit smoking for good. This session will explore the power of your own mind and using CBT tools how you can change it to work for you not against you.

With a powerful 2 hour session and free 4 week aftercare I can help you to become a non-smoker and embark on a transformative journey toward a smoke-free, healthier, and happier you. This costs £240 inclusive.

Are you struggling to overcome persistent habits such as blushing, nail biting, excessive sweating or hair pulling that are holding you back from living your best life? Using CBT combined with hypnosis I can change your beliefs and triggers to free you from these habits and take control of your life.

Is your child or teenager struggling with overwhelming exam or school-related anxiety? Discover how Cognitive Behavioral Therapy (CBT) and Hypnotherapy can provide your young learner with the guidance and techniques needed to conquer their academic and social fears to thrive in school.

This would be a child friendly approach enhanced by my previous work as a primary teacher to really encourage and engage your child or teenager in a relaxed, lighthearted environment.