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This is the start of your new life. I am here to help people change their way of thinking to create a new reality.


How I can help

I specialise in helping you transform your life through tackling whatever issues are holding you back from living it to the full. This could be anxiety, depression, insomnia, phobias or lack of confidence and self-esteem. Hypnotherapy is an amazing tool to transform the way you see yourself, and your life. You will stop holding yourself back and start to live the life you truly deserve. Using a range of techniques from Hypnosis to CBT to Visualisation this is a rapid and enduring treatment. My bespoke sessions are designed to give you the tools and support to facilitate a major shift in how you think, act, feel about yourself and overcome the obstacles that are in your way. Please take a look at my list of treatments. My Confidence Catalyst Package is an intensive transformational course for anyone looking to make rapid changes to their lives in a short space of time and with additional support.

Hello, I'm Aishling and I am a Cognitive Behavioural Hypnotherapist providing the help and the tools you need to reach your goals. I studied at the Harley Street Hypnosis and Hypnotherapy College  where I received a Higher Level Diploma in CBT Hypnosis. I am based in Stamford, Lincolnshire at the Broad Street Practice where I offer sessions in my treatment room and also over Zoom.

I offer every client a bespoke service tailored to their specific needs. I use a holistic approach encompassing not only Cognitive Behavioural Hynotherapy but also Meditation, Mindfulness and Breathwork among other techniques. It is a collaborative approach where we will work together to agree a plan and goal.

Depending on the issue, the average number of sessions is 3-4 to reach our goal but I aim to instigate change from our very first session.

 Are you lacking in confidence and self esteem?

Are you holding yourself back from the life you should be living?

Are you struggling with insomnia?

Is depression holding you back?

Is fear holding you back from opportunities?

Do you feel like you are missing out?

Is anxiety ruining your life?

Are you lacking in self-belief?

Do you fear you will never live the life you hope to live?

Don't let another moment pass you by feeling this way,

Man Hiking in Nature

C.S. Lewis

"You can't go back and change the beginning, but you can start where you are and change the ending."

C Fernandez

"My child was treated in year 5 with anxiety, insecurities and phobia of having soap on her by Aishling, from Exist better. My daughter turned around in two months and now she is happy and knows how to manage her anxiety with visualisations and relaxation techniques that Aishling taught her. Aishling gently induced my daughter into a gentle relaxation and designed meditations and visualizations that targeted specially her problems and were suited to her age. My daughter felt safe and cared for even though she was not very keen initially, she quickly felt connected to her and relaxed. I highly recommend Aishling as she is a professional, caring, knowledgeable therapist who delivers a targeted approach for effective results. I would not doubt to put my child into Aishling's expert hands again. Perfect service!"

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Please feel free to contact me for a chat. Get in touch today. I'm here to help.

20/21 Broad Street Practice,





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