CBT Hypnotherapy in Stamford for Anxiety, Stress, Sleep and Confidence
I work with adults, young people and professionals who are struggling with stress, anxiety, insomnia, depression, phobias and confidence.
I use a powerful combination of cognitive behavioural therapy and hypnosis. CBT helps to repattern the mind by identifying and changing unhelpful thought patterns, beliefs and behaviours. Hypnosis then helps install those changes at a deeper subconscious level.
Studies have shown that CBT and hypnosis used together can be far more effective than when either approach is used on its own. Changes often happen faster and tend to last longer.
Sessions are available in Stamford and online.
People often come to see me for support with
Anxiety and overthinking
Stress and burnout
Insomnia and sleep problems
Confidence and self esteem
Phobias and fears
Depression and low mood
Perimenopause and menopause related anxiety, sleep issues and emotional changes
Much of this work involves calming the nervous system and changing the patterns of thinking and belief that keep people stuck in cycles of stress, anxiety and self doubt.
CBT hypnotherapy is a practical and effective approach that works with both the conscious and subconscious mind.
CBT helps you understand how your thoughts, beliefs and behaviours shape the way you experience life. Hypnosis then allows those patterns to be changed at a deeper level where many habits, fears and emotional responses are stored.
Many people notice meaningful improvements within just a few sessions.
Sessions take place in Stamford and online.
Presence therapy is a deeper form of nervous system reset.
These sessions allow the body and mind to move out of chronic stress and into a state of deep calm and regulation. From this place the system can begin to rebalance naturally.
People often experience reduced stress and anxiety, a deeper sense of peace, improved sleep, emotional healing and moments of clarity or insight.
Presence therapy sessions take place in a quiet and peaceful setting in Carlby near Stamford.
I also offer energy healing sessions using Reiki, Seichim and crystals.
Reiki is a gentle balancing energy that supports relaxation, emotional balance and nervous system regulation.
Seichim is a stronger and more powerful healing energy that works deeply on emotional, energetic and physical levels.
Crystal energy healing may also be used during sessions to support energetic alignment and balance.
These sessions are offered from my home practice in Carlby near Stamford.
I run small silent retreats designed to give people the space to step away from the constant noise and stimulation of everyday life.
Time in silence allows the mind and nervous system to settle in a way that is rarely possible in normal daily life. People often experience deep rest, clarity, insight and emotional reset.
Weekend silent retreats will be running in the future and there is currently a waitlist for upcoming retreats.
I also work with professionals, leaders and organisations who operate in high pressure environments.
This work focuses on stress management, resilience and developing a calm, clear mind under pressure. The aim is to bring people back into a state of natural presence where clarity of thinking, emotional stability and performance improve.
Sessions and workshops can be delivered online or within organisations.
CBT hypnotherapy sessions are available in Stamford, Lincolnshire and online.
Presence therapy, Reiki, Seichim and energy healing sessions take place in Carlby near Stamford in a peaceful and private setting.
My aim is to peel away the layers that have built up over time, the stress, the lack of confidence, the self doubt and the experiences that have shaped the way you see yourself and the world.
As those layers begin to fall away, people often find themselves returning to their true self. A place of greater calm, clarity, confidence and direction.
If you would like to explore whether this work could help you, you are welcome to get in touch to arrange a session or an initial conversation.