Helping people restore clarity, emotional stability and resilience under pressure
You might still be functioning and getting on with things, but inside it feels harder than it used to. Your mind doesn’t properly switch off. Stress lingers in the background. You feel tired, emotionally worn down, or caught in patterns you wish you could change, like overeating or relying on sugar to get through the day.
You may even be wondering why, despite being capable and self-aware, life feels more effortful than it should.
Ongoing pressure has a way of creeping in without making a lot of noise at first. Over time, it can start to affect your emotional balance, your confidence and the way you respond to everyday situations.
People I work with often experience:
stress or anxiety that feels constant
burnout or emotional exhaustion
imposter syndrome, self-doubt, or a loss of confidence
low self-worth or feeling unsure of themselves
difficulty regulating emotions
overeating or sugar cravings that feel out of control
feeling disconnected from themselves or from their usual sense of clarity
These patterns aren’t personal failures. They’re signs that your nervous system is under strain and doing its best to cope.
I’m Aishling, a Cognitive Behavioural Hypnotherapist and I help people feel calmer, clearer and more emotionally steady by working with both the mind and the nervous system.
My approach combines cognitive behavioural therapy, behavioural psychology and hypnotherapy. This combination allows us to work efficiently and at depth, changing patterns at a subconscious level while also giving you practical tools you can use in everyday life.
Because CBT and hypnosis are used together, the work is often faster and longer lasting than traditional talking therapy alone. Clients don’t just gain insight, they experience real shifts in how things feel and how they respond.
The aim is to regulate your nervous system so life feels easier again, decisions feel clearer and you feel more like yourself.
People often come to me feeling overwhelmed, stuck or frustrated with themselves. As their system settles, they usually notice things beginning to change in very natural ways.
Clients often report:
feeling calmer and more emotionally balanced
clearer thinking and improved focus
reduced stress and anxiety
more confidence and self-trust
fewer urges to overeat or self-soothe with sugar
a stronger sense of control and ease in daily life
Some of my clients are leaders and senior professionals who appear to be managing well externally, yet feel mentally overloaded, emotionally stretched or have less clarity under sustained pressure.
I offer a dedicated pathway for high-performing individuals who want to restore clarity, emotional regulation, and confident decision-making without burning out.
You can explore that work separately here.
High Performance Work
Sessions are calm, supportive and practical. We work at a pace that feels safe and respectful, while gently addressing the patterns that are keeping you stuck.
You don’t need to have the right words or understand everything in advance. We start where you are and build from there, using approaches that support real change rather than surface level coping.
Many people are surprised by how quickly things begin to feel lighter once their nervous system has the support it needs.
If you’re tired of feeling overwhelmed and want support that helps you feel calmer, clearer and more in control get in touch for a free discovery call.
We can talk things through and see whether working together feels right.