A gentler, deeper approach to healing and transformation.
Many people move through life feeling overwhelmed, emotionally exhausted, disconnected from themselves or stuck in patterns they no longer want to live within. Often, beneath anxiety, stress, overthinking or emotional struggle, there is a nervous system that has forgotten what it feels like to truly slow down, feel safe and simply be.
My work is centred around helping people reconnect with themselves through hypnotherapy, nervous system regulation, presence-based practices and transformational inner work.
These sessions are about creating the space, awareness and inner safety needed for lasting change to unfold naturally and gently.
• Anxiety & overwhelm
• Stress & burnout
• Emotional healing
• Confidence & self-worth
• Life transitions
• Overthinking & nervous system dysregulation
• Presence & emotional connection
• Inner calm & clarity
• Sleep & relaxation
• Reconnecting with yourself and your life
Every session is tailored to you and your individual experience.
Drawing from Cognitive Behavioural Hypnotherapy, nervous system regulation, meditation, subconscious transformation and presence-based approaches, I work intuitively and practically to support meaningful and lasting inner change.
My approach combines grounded therapeutic tools with deeper awareness and emotional connection, helping you move beyond survival mode and into a calmer, more coherent way of living.
Sessions may include:
• Hypnotherapy
• Guided visualisation
• Breath and nervous system regulation
• Presence-based practices
• Emotional processing
• Mindset and behavioural support
• Deep relaxation techniques
I offer two different pathways of support depending on your needs and what feels most aligned for you.
These sessions blend Cognitive Behavioural Hypnotherapy, nervous system regulation and subconscious transformation to support emotional healing, behavioural change and deeper self-connection.
This work may support anxiety, overwhelm, confidence, stress, emotional healing, burnout, sleep difficulties, emotional regulation and reconnecting with yourself on a deeper level.
Sessions are available online and in person at Broad Street Practice in Stamford.
A gentler, more experiential approach focused on nervous system regulation, heart coherence, stillness and reconnecting with yourself through guided presence practices.
These sessions are designed for those who feel emotionally overwhelmed, disconnected from themselves or constantly caught in the pace and stimulation of modern life.
Through guided presence practices, breath, awareness, coherence work and deep rest, these sessions create the conditions for the body and mind to soften and settle naturally.
As the nervous system begins to regulate and move into greater coherence, there is often a natural shift towards increased calm, clarity, emotional connection and inner stillness.
One-to-one Presence Sessions are held privately from my home practice, with small group sessions also available at Peace Heal Love Wellbeing Centre in Langtoft, Peterborough.
This work is gentle, restorative and deeply experiential. There is nothing you need to force or achieve.
Learn More About Presence Therapy
Clients often describe feeling:
• calmer and more emotionally balanced
• more connected to themselves
• less reactive and overwhelmed
• clearer mentally and emotionally
• lighter, more peaceful and grounded
• more present in their daily lives
If you are unsure where to begin, you are welcome to book an initial consultation where we can explore what support feels most aligned for you.
I work online, in person at The Broad Street Practice in Stamford, and privately from my home practice for Presence Sessions and coherence-based work.
INVESTMENT
Single Session — £110
Three Sessions — £300
Six Sessions — £580
These sessions blend Cognitive Behavioural Hypnotherapy, nervous system regulation and transformational inner work to support meaningful emotional and behavioural change.
Private Presence Session — £85
A gentler, more restorative experience focused on nervous system regulation, heart coherence, stillness and deep rest.
Private Presence Sessions are held from my home practice in a calm and supportive environment designed for this deeper work.
If you are unsure which approach feels most aligned for you, you are welcome to get in touch or book an initial consultation.
Healing is not about becoming someone else.
It is about gently returning to who you were beneath the stress, fear, conditioning and noise.Type or paste your text just like you normally would in any word processor, and use the / key to pull up a menu with more formatting options (like bullet points, block quotes, and embeds). After you've added your text in the "Content" tab, click on the "Design" tab to customize the layout, colors, and alignment.
"Aishling is an excellent hypnotherapist. As well as being understanding and empathic, her sessions have a longer-term impact than other therapies I've tried. She also sends recordings you of the hypnotherapy so you can continue doing it at home for longer benefit. Would definitely recommend."
"I have just attended my first Silent Day Retreat run by Aishling in a magical space known as Peace Heal Love. The day was wonderful from beginning to end and having a whole day to be in stillness and to sample a group session with Aishling too was an amazing experience! I would recommend this retreat to everyone, it serves as an amazing antidote to the busy world out there and worked for me like pressing a reset button! Oh my goodness and wasn’t the lunch just absolutely amazing too… such a treat! I will definitely be back!!! Thanks Aishling"
"Aishling is simply amazing! I have never felt so comfortable in a CBT session before. If you are looking for effective therapy in a safe and calm environment ,where you can feel comfortable enough to discuss your feelings then I recommend that you book in with Aishling. I can not thank her enough for how her sessions have helped me to move forward and onto a new path of life. Thank you Aishling!"
"I truly enjoyed the silent retreat last Saturday. It was a beautiful experience and created a space filled with peace, joy, and a deep sense of happiness. From the moment the retreat began, I felt gently held in a calm and supportive environment that allowed me to slow down, reflect, and reconnect with myself.
The atmosphere you created was so thoughtful and nurturing, making it easy to settle into the silence and fully embrace the experience. It felt like a gift to have that time away from the busyness of everyday life.
Thank you so much for your care, dedication, and the wonderful space you provided. I would wholeheartedly recommend your silent retreats to anyone seeking peace and inner calm."
"I had six sessions with Aishling which I found very beneficial. Through active listening, Aishling was able to work with me to create highly effective personal transformation."
"I was sceptical going in, but Aishling helped me through to a place that I previously didn't think was possible. Months on I'm still using even the smallest tips and techniques she taught me on a daily basis to be a more comfortable me."
"My child was treated in year 5 with anxiety, insecurities and phobia of having soap on her by Aishling, from Exist better. My daughter turned around in two months and now she is happy and knows how to manage her anxiety with visualisations and relaxation techniques that Aishling taught her. Aishling gently induced my daughter into a gentle relaxation and designed meditations and visualisations that targeted specially her problems and were suited to her age. My daughter felt safe and cared for even though she was not very keen initially, she quickly felt connected to her and relaxed. I highly recommend Aishling as she is a professional, caring, knowledgeable therapist who delivers a targeted approach for effective results. I would not doubt to put my child into Aishling's expert hands again. Perfect service!"