If you’re looking for a CBT Hypnotherapist in Stamford who works at a deep, nervous-system level, you’re in the right place.
I offer private CBT Hypnotherapy sessions for adults and young people who feel stuck in patterns of anxiety, stress, overthinking, or emotional overwhelm
My work is calm, contained, and tailored to you as an individual. Sessions take place in a confidential, supportive environment, with a focus on helping your system settle so clarity, confidence, and change can naturally follow.
Hypnotherapy works by accessing the subconscious patterns that shape how you think, feel, and respond, often beneath conscious awareness.
Many people come to Hypnotherapy after trying to “think their way out” of a problem, only to find the same cycles repeating. When the nervous system is under strain, insight alone isn’t enough.
Hypnotherapy allows us to work with the part of the mind that actually runs habits, emotional responses, and stress patterns, gently and safely.
Clients often describe feeling calmer, clearer, and more grounded even after the first session.
My work is also informed by Cognitive Behavioural Therapy (CBT), alongside hypnotherapy.
Research suggests that when CBT and hypnotherapy are combined, outcomes can be more effective and longer lasting than when either approach is used on its own, allowing change to happen more efficiently and at a deeper level.
Anxiety and chronic stress
Overthinking and mental overload
Phobias or Habits
Sleep issues and insomnia
Low confidence and self-doubt
Emotional regulation difficulties
Habits and behavioural patterns
Pressure, burnout, or feeling “constantly on edge”
Young people navigating anxiety, stress, or confidence issues
You don’t need to know exactly what’s wrong to begin. We work together to understand what your system needs in order to change.
My work combines hypnotherapy, CBT-informed techniques, and nervous-system regulation.
Rather than forcing change or reliving the past, we focus on creating the internal conditions where change becomes possible. Sessions are practical, grounded, and led at a pace that feels safe for you.
This approach supports your system to move out of survival mode and into a more settled, resilient state where clarity, confidence, and emotional balance can emerge naturally.
Each session is tailored. There is no “one size fits all” process.
A calm, confidential space
A collaborative, respectful approach
Cognitive Behavioural Therapy
Techniques that work with your nervous system, not against it
Hypnotherapy for relaxation and subconscious rewiring
Practical tools you can take away and use between sessions
I offer private hypnotherapy sessions in Stamford, Lincolnshire.
Clients come from Stamford and the surrounding areas to work with me in a quiet, supportive setting where they can feel safe to relax and focus on themselves.
Sessions are available by appointment.
If you’re considering hypnotherapy in Stamford and would like to see whether this approach feels right for you, you’re welcome to get in touch.
You can contact me directly or book a private session using the details below.
"Aishling is an excellent hypnotherapist. As well as being understanding and empathic, her sessions have a longer-term impact than other therapies I've tried. She also sends recordings you of the hypnotherapy so you can continue doing it at home for longer benefit. Would definitely recommend."
"Aishling is simply amazing! I have never felt so comfortable in a CBT session before. If you are looking for effective therapy in a safe and calm environment ,where you can feel comfortable enough to discuss your feelings then I recommend that you book in with Aishling. I can not thank her enough for how her sessions have helped me to move forward and onto a new path of life. Thank you Aishling!"
"I had six sessions with Aishling which I found very beneficial. Through active listening, Aishling was able to work with me to create highly effective personal transformation."
"I was sceptical going in, but Aishling helped me through to a place that I previously didn't think was possible. Months on I'm still using even the smallest tips and techniques she taught me on a daily basis to be a more comfortable me."
"My child was treated in year 5 with anxiety, insecurities and phobia of having soap on her by Aishling, from Exist better. My daughter turned around in two months and now she is happy and knows how to manage her anxiety with visualisations and relaxation techniques that Aishling taught her. Aishling gently induced my daughter into a gentle relaxation and designed meditations and visualisations that targeted specially her problems and were suited to her age. My daughter felt safe and cared for even though she was not very keen initially, she quickly felt connected to her and relaxed. I highly recommend Aishling as she is a professional, caring, knowledgeable therapist who delivers a targeted approach for effective results. I would not doubt to put my child into Aishling's expert hands again. Perfect service!"