"I had six sessions with Aishling which I found very beneficial. Through active listening, Aishling was able to work with me to create highly effective personal transformation."
"Aishling is an excellent hypnotherapist. As well as being understanding and empathic, her sessions have a longer-term impact than other therapies I've tried. She also sends recordings you of the hypnotherapy so you can continue doing it at home for longer benefit. Would definitely recommend."
"Aishling is simply amazing! I have never felt so comfortable in a CBT session before. If you are looking for effective therapy in a safe and calm environment ,where you can feel comfortable enough to discuss your feelings then I recommend that you book in with Aishling. I can not thank her enough for how her sessions have helped me to move forward and onto a new path of life. Thank you Aishling!"
"I was sceptical going in, but Aishling helped me through to a place that I previously didn't think was possible. Months on I'm still using even the smallest tips and techniques she taught me on a daily basis to be a more comfortable me."
For corporate workshops, events, podcasts, or media enquiries, please get in touch at info@existbetter.co.uk.
Bring calm and clarity into your workplace. I offer workshops and talks on stress reduction, resilience, and mindfulness, practical tools your team can use every day to improve focus, well-being, and performance.
On-demand audios to support your growth and well-being.
Sleep Support
Drift off faster and wake up refreshed.
Calm in the Moment
Quick resets to soothe your nervous system.
Confidence Boosts
Step into your power with guided practices.
Healthy Habits & Motivation
Stay on track and feel inspired every day.
Personalised CBT Hypnotherapy combined with breathwork, meditation, and self-hypnosis. We’ll work together to calm your nervous system, ease anxiety, and restore confidence.